Upper Story: On the Road to Well-Being

Synopsis

Today, over 10% of the global population suffers from mental health problems. This documentary reveals three decades of collaboration between Western scientists and Buddhist scholars. The meeting of their minds and scientific research reveals how mental training techniques can help us develop well-being, become more compassionate and ultimately improve the impact we have on our planet, and how humanity is much more deeply connected that we would ever think.

Top cast

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Susan Bauer-Wu

Self

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Richard Davidson

Self

Matthieu Ricard

Self

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Tania Singer

Self

Tenzin Gyatso

Self

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Lobsang Tenzin Negi

Self

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Katie Kane

Self

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Christian Vallejo

Self

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Caroline Wilkinson

Self